Acne Do's and Don'ts

Acne affects people of all ages and skin types and can occur on the face, neck, chest, shoulders and upper back. Though acne is not curable, it is highly manageable and controllable. There's no better time than today to start managing breakouts and blemishes.

Acne Do's

DO develop a daily skincare regimen with products that include:

a) Exfoliants and pore cleansers (Glycolic Acid, Salicylic Acid, Retinol) to deep clean and slough off pore-clogging dead skin cells,

b)Anti-inflammatories (Licorice Extract, Allantoin) to diminish irritation and redness,

c) Vitamin C to help diminish post-acne marks

DO use a full spectrum UVA/UVB sunscreen to prevent hyperpigmentation and to preserve skin elasticity.


DO use dietary supplements for internal skincare. Supplements offer protection from the inside and can help minimize breakouts.

DO frequently change pillowcases and towels.

DO replace makeup sponges and sterilize makeup brushes to help prevent bacteria from flourishing.

DO seek professional help—regular facials by a qualified beauty therapist help keep pores clean.

Acne Don'ts

DON’T stray from your skincare routine. Daily use of Murad’s high-performance solutions will help reduce the symptoms of acne. But even when the symptoms are diminished, you must keep using the products to prevent future occurrences. Consistency is essential to managing and controlling acne.

DON’T use greasy cosmetics. Oily makeup can cause clogged pores.

DON’T pick. No matter how tempting, squeezing blemishes can prolong infection and can also cause permanent scarring.

DON’T use drying products. Harsh astringents and cleansers can actually worsen acne. Dehydrated, acne-prone skin ‘compensates’ by producing even
more oil.

DON’T scrub too hard. Treating acne-inflamed skin too roughly or with scalding hot water may help spread infection.

DON’T ignore it. The little time it takes to care for your skin each day can make all the difference in the way you look and feel.

source: http://acnecomplex.co.nz/content/acne-dos-and-donts

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Acne Vulgaris

What is acne vulgaris?

Acne vulgaris, or acne, is a skin problem that starts when oil and dead skin cells clog up your pores. Some people call it blackheads, blemishes, whiteheads, pimples, or zits. When you have just a few red spots, or pimples, you have a mild form of acne. Severe acne can mean hundreds of pimples that can cover the face, neck, chest, and back. Or, it can be bigger, solid, red lumps that are painful (cysts).

Most young people get at least mild acne. It usually gets better after the teen years. But many adult women do have acne in the days before their menstrual periods.

How you feel about your acne may not be related to how bad it is. Some people with severe acne are not bothered by it. Others are embarrassed or upset even though they have only a few pimples.

The good news is that there are many good treatments that can help you get acne under control.
source: http://www.aolhealth.com/conditions/acne-vulgaris

What causes acne?

Acne starts when oil and dead skin cells clog the skin's pores. If germs get into the pores, the result can be swelling, redness, and pus. See a picture of how pimples form Click here to see an illustration..

For most people, acne starts during the teen years. This is because hormone changes make the skin more oily after puberty starts.

You do not get acne from eating chocolate or greasy foods. But you can make it worse by using oily skin products that clog your pores.

Acne can run in families. If one of your parents had severe acne, you are more likely to have it.
What are the symptoms?

Symptoms of acne include whiteheads, blackheads, and pimples. These can occur on the face, neck, shoulders, back, or chest. Pimples that are large and deep are called cystic lesions. These can be painful if they get infected. They also can scar the skin.
How is acne treated?

To help control acne, keep your skin clean. Avoid skin products that clog your pores. Look for products that say "noncomedogenic" on the label. Wash your skin once or twice a day with a gentle soap or acne wash. Try not to scrub or pick at your pimples. This can make them worse and can cause scars.

If you have just a few pimples to treat, you can get an acne cream without a prescription. Look for one that has benzoyl peroxide or salicylic acid. These work best when used just the way the label says.

It can take time to get acne under control. Keep using the same treatment for 6 to 8 weeks. You may even notice that it gets worse before it gets better. If your skin is not better after 8 weeks, try another product.

If your pimples are really bothering you or are scarring your skin, see your doctor. A prescription gel or cream for your skin may be all you need. Your doctor may also order antibiotic pills. A mix of treatments may work best. If you are female, taking certain birth control pills may help.

If you have acne cysts, talk to your doctor about stronger medicine. Isotretinoin (such as Accutane) works very well, but it can cause birth defects. And using Accutane may be associated with depression. Let your doctor know if you have had depression before taking this medicine. And if you are female, you must protect against pregnancy by using two forms of birth control. Even one dose of this medicine can cause birth defects if a woman takes it while she is pregnant. You cannot take isotretinoin if you are breast-feeding.
What can be done about acne scars?

There are skin treatments that can help acne scars look better and feel smoother. Ask your doctor about them. The best treatment for you depends on how severe the scarring is. You can have scar tissue removed or have a shot of collagen. Collagen smoothes a pitted scar by plumping up the skin underneath. You may get the best results with a combination of treatments.

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Difference between fraternity and gang

Not much difference...99% the same.

1. Just check out the definitions of both words...
2. Their actions speak louder than words..
3. Their visions, missions and goals check them out.
4. The form of violence they inflect when accepting new members..
5. And lot more common denominators..

to be continued if needed

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What A True Boyfriend Should Do...

When she walks away from you mad
(Follow her)
When she stare's at your mouth
(Kiss her you idiot)
When she pushes you or hit's you
(Grab her and dont let go)
When she start's cussing at you
(Don't cuss back and make her feel worse, just deal with it for the time being)
When she's quiet
(Ask her whats wrong, but not a billon times when she says nothing)
When she ignore's you
(Give her your attention)
When she pull's away
(Pull her back)
When you see her at her worst
(Tell her she's beautiful)
When you see her start crying
(Just hold her and dont say a word)
When you see her walking
(Sneak up and hug her waist from behind)
When she's scared
(Protect her)
When she lay's her head on your shoulder
(Tilt her head up and kiss her)
When she steal's your favorite shirt
(Let her keep it and sleep! with it for a night)
When she tease's you
(Tease her back and make her laugh)
When she doesnt answer for a long time
(Reassure her that everything is okay)
When she look's at you with doubt
(Back yourself up)
When she say's that she like's you
(She really does more than you could understand, completly true)
When she grab's at your hands
(Hold her's and play with her fingers)
When she bump's into you
(Bump into her back and make her laugh)

When she tell's you a secret
(Keep it safe and untold)
When she looks at you in your eyes
(Don't look away until she does)
When she misses you
(She's hurting inside)
When you break her heart
(The pain never really goes away)
When she says its over
(She still wants you to be hers)

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Lord made Woman

Written by WARLITO, JR. GAVALES DIOSO
source: http://sms-cebu.org/index.php?option=com_content&task=view&id=329&Itemid=1

By the time the Lord made woman, He was into his sixth day of working overtime. An angel appeared and said, "Why are you spending so much time on this one?" And the Lord answered, "Have you seen my spec sheet on her? She has to be completely washable, but not plastic, have over 200 movable parts, all replaceable and able to run on diet coke and leftovers, have a lap that can hold four children at one time, have a kiss that can cure anything from a scraped knee to a broken heart -and she will do everything with only two hands." The angel was astounded at the requirements. "Only two hands!? No way! And that's just on the standard model? That's too much work for one day. Wait until tomorrow to finish." But I won't," the Lord protested.

"I am so close to finishing this creation that is so close to my own heart. She already heals herself when she is sick AND can work 18 hour days." The angel moved closer and touched the woman. "But you have made her so soft, Lord." "She is soft," the Lord agreed, "but I have also made her tough. You have no idea what she can endure or accomplish." "Will she be able to think?", asked the angel. The Lord replied, "Not only will she be able to think, she will be able to reason and negotiate." The angel then noticed something, and reaching out, touched the woman's cheek. "Oops, it looks like you have a leak in this model. I told you that you were trying to put too much into this one." "That's not a leak," the Lord corrected, "that's a tear!" "What's the tear for?" the angel asked. The Lord said, "The tear is her way of expressing her joy, her sorrow, her pain, her disappointment, her love, her loneliness, her grief and her pride." The angel was impressed. "You are a genius, Lord. You thought of everything! Woman is truly amazing." And she is! Women have strengths that amaze men. They bear hardships and they carry burdens, but they hold happiness, love and joy. They smile when they want to scream. They sing when they want to cry. They cry when they are happy and laugh when they are nervous. They fight for what they believe in. They stand up to injustice. They don't take "no" for an answer when they believe there is a better solution. They go without so their family can have. They go to the doctor with a frightened friend. They love unconditionally. They cry when their children excel and cheer when their friends get awards. They are happy when they hear about a birth or a wedding. Their hearts break when a friend dies. They grieve at the loss of a family member, yet they are strong when they think there is no strength left. They know that a hug and a kiss can heal a broken heart. Women come in all shapes, sizes and colors. They'll drive, fly, walk, run or e-mail you to show how much they care about you. The heart of a woman is what makes the world keep turning. They bring joy, hope and love. They have compassion and ideals. They give moral support to their family and friends. Women have vital things to say and everything to give. HOWEVER, IF THERE IS ONE FLAW IN WOMEN, IT IS THAT THEY FORGET THEIR WORTH.

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