Wednesday, November 26, 2008

Acne Do's and Don'ts

Acne affects people of all ages and skin types and can occur on the face, neck, chest, shoulders and upper back. Though acne is not curable, it is highly manageable and controllable. There's no better time than today to start managing breakouts and blemishes.

Acne Do's

DO develop a daily skincare regimen with products that include:

a) Exfoliants and pore cleansers (Glycolic Acid, Salicylic Acid, Retinol) to deep clean and slough off pore-clogging dead skin cells,

b)Anti-inflammatories (Licorice Extract, Allantoin) to diminish irritation and redness,

c) Vitamin C to help diminish post-acne marks

DO use a full spectrum UVA/UVB sunscreen to prevent hyperpigmentation and to preserve skin elasticity.


DO use dietary supplements for internal skincare. Supplements offer protection from the inside and can help minimize breakouts.

DO frequently change pillowcases and towels.

DO replace makeup sponges and sterilize makeup brushes to help prevent bacteria from flourishing.

DO seek professional help—regular facials by a qualified beauty therapist help keep pores clean.

Acne Don'ts

DON’T stray from your skincare routine. Daily use of Murad’s high-performance solutions will help reduce the symptoms of acne. But even when the symptoms are diminished, you must keep using the products to prevent future occurrences. Consistency is essential to managing and controlling acne.

DON’T use greasy cosmetics. Oily makeup can cause clogged pores.

DON’T pick. No matter how tempting, squeezing blemishes can prolong infection and can also cause permanent scarring.

DON’T use drying products. Harsh astringents and cleansers can actually worsen acne. Dehydrated, acne-prone skin ‘compensates’ by producing even
more oil.

DON’T scrub too hard. Treating acne-inflamed skin too roughly or with scalding hot water may help spread infection.

DON’T ignore it. The little time it takes to care for your skin each day can make all the difference in the way you look and feel.

source: http://acnecomplex.co.nz/content/acne-dos-and-donts

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Wednesday, November 19, 2008

Acne Vulgaris

What is acne vulgaris?

Acne vulgaris, or acne, is a skin problem that starts when oil and dead skin cells clog up your pores. Some people call it blackheads, blemishes, whiteheads, pimples, or zits. When you have just a few red spots, or pimples, you have a mild form of acne. Severe acne can mean hundreds of pimples that can cover the face, neck, chest, and back. Or, it can be bigger, solid, red lumps that are painful (cysts).

Most young people get at least mild acne. It usually gets better after the teen years. But many adult women do have acne in the days before their menstrual periods.

How you feel about your acne may not be related to how bad it is. Some people with severe acne are not bothered by it. Others are embarrassed or upset even though they have only a few pimples.

The good news is that there are many good treatments that can help you get acne under control.
source: http://www.aolhealth.com/conditions/acne-vulgaris

What causes acne?

Acne starts when oil and dead skin cells clog the skin's pores. If germs get into the pores, the result can be swelling, redness, and pus. See a picture of how pimples form Click here to see an illustration..

For most people, acne starts during the teen years. This is because hormone changes make the skin more oily after puberty starts.

You do not get acne from eating chocolate or greasy foods. But you can make it worse by using oily skin products that clog your pores.

Acne can run in families. If one of your parents had severe acne, you are more likely to have it.
What are the symptoms?

Symptoms of acne include whiteheads, blackheads, and pimples. These can occur on the face, neck, shoulders, back, or chest. Pimples that are large and deep are called cystic lesions. These can be painful if they get infected. They also can scar the skin.
How is acne treated?

To help control acne, keep your skin clean. Avoid skin products that clog your pores. Look for products that say "noncomedogenic" on the label. Wash your skin once or twice a day with a gentle soap or acne wash. Try not to scrub or pick at your pimples. This can make them worse and can cause scars.

If you have just a few pimples to treat, you can get an acne cream without a prescription. Look for one that has benzoyl peroxide or salicylic acid. These work best when used just the way the label says.

It can take time to get acne under control. Keep using the same treatment for 6 to 8 weeks. You may even notice that it gets worse before it gets better. If your skin is not better after 8 weeks, try another product.

If your pimples are really bothering you or are scarring your skin, see your doctor. A prescription gel or cream for your skin may be all you need. Your doctor may also order antibiotic pills. A mix of treatments may work best. If you are female, taking certain birth control pills may help.

If you have acne cysts, talk to your doctor about stronger medicine. Isotretinoin (such as Accutane) works very well, but it can cause birth defects. And using Accutane may be associated with depression. Let your doctor know if you have had depression before taking this medicine. And if you are female, you must protect against pregnancy by using two forms of birth control. Even one dose of this medicine can cause birth defects if a woman takes it while she is pregnant. You cannot take isotretinoin if you are breast-feeding.
What can be done about acne scars?

There are skin treatments that can help acne scars look better and feel smoother. Ask your doctor about them. The best treatment for you depends on how severe the scarring is. You can have scar tissue removed or have a shot of collagen. Collagen smoothes a pitted scar by plumping up the skin underneath. You may get the best results with a combination of treatments.


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Friday, November 14, 2008

Difference between fraternity and gang

Not much difference...99% the same.

1. Just check out the definitions of both words...
2. Their actions speak louder than words..
3. Their visions, missions and goals check them out.
4. The form of violence they inflect when accepting new members..
5. And lot more common denominators..

to be continued if needed

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Monday, November 10, 2008

What A True Boyfriend Should Do...

When she walks away from you mad
(Follow her)
When she stare's at your mouth
(Kiss her you idiot)
When she pushes you or hit's you
(Grab her and dont let go)
When she start's cussing at you
(Don't cuss back and make her feel worse, just deal with it for the time being)
When she's quiet
(Ask her whats wrong, but not a billon times when she says nothing)
When she ignore's you
(Give her your attention)
When she pull's away
(Pull her back)
When you see her at her worst
(Tell her she's beautiful)
When you see her start crying
(Just hold her and dont say a word)
When you see her walking
(Sneak up and hug her waist from behind)
When she's scared
(Protect her)
When she lay's her head on your shoulder
(Tilt her head up and kiss her)
When she steal's your favorite shirt
(Let her keep it and sleep! with it for a night)
When she tease's you
(Tease her back and make her laugh)
When she doesnt answer for a long time
(Reassure her that everything is okay)
When she look's at you with doubt
(Back yourself up)
When she say's that she like's you
(She really does more than you could understand, completly true)
When she grab's at your hands
(Hold her's and play with her fingers)
When she bump's into you
(Bump into her back and make her laugh)

When she tell's you a secret
(Keep it safe and untold)
When she looks at you in your eyes
(Don't look away until she does)
When she misses you
(She's hurting inside)
When you break her heart
(The pain never really goes away)
When she says its over
(She still wants you to be hers)



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Wednesday, November 5, 2008

Lord made Woman

Written by WARLITO, JR. GAVALES DIOSO
source: http://sms-cebu.org/index.php?option=com_content&task=view&id=329&Itemid=1

By the time the Lord made woman, He was into his sixth day of working overtime. An angel appeared and said, "Why are you spending so much time on this one?" And the Lord answered, "Have you seen my spec sheet on her? She has to be completely washable, but not plastic, have over 200 movable parts, all replaceable and able to run on diet coke and leftovers, have a lap that can hold four children at one time, have a kiss that can cure anything from a scraped knee to a broken heart -and she will do everything with only two hands." The angel was astounded at the requirements. "Only two hands!? No way! And that's just on the standard model? That's too much work for one day. Wait until tomorrow to finish." But I won't," the Lord protested.

"I am so close to finishing this creation that is so close to my own heart. She already heals herself when she is sick AND can work 18 hour days." The angel moved closer and touched the woman. "But you have made her so soft, Lord." "She is soft," the Lord agreed, "but I have also made her tough. You have no idea what she can endure or accomplish." "Will she be able to think?", asked the angel. The Lord replied, "Not only will she be able to think, she will be able to reason and negotiate." The angel then noticed something, and reaching out, touched the woman's cheek. "Oops, it looks like you have a leak in this model. I told you that you were trying to put too much into this one." "That's not a leak," the Lord corrected, "that's a tear!" "What's the tear for?" the angel asked. The Lord said, "The tear is her way of expressing her joy, her sorrow, her pain, her disappointment, her love, her loneliness, her grief and her pride." The angel was impressed. "You are a genius, Lord. You thought of everything! Woman is truly amazing." And she is! Women have strengths that amaze men. They bear hardships and they carry burdens, but they hold happiness, love and joy. They smile when they want to scream. They sing when they want to cry. They cry when they are happy and laugh when they are nervous. They fight for what they believe in. They stand up to injustice. They don't take "no" for an answer when they believe there is a better solution. They go without so their family can have. They go to the doctor with a frightened friend. They love unconditionally. They cry when their children excel and cheer when their friends get awards. They are happy when they hear about a birth or a wedding. Their hearts break when a friend dies. They grieve at the loss of a family member, yet they are strong when they think there is no strength left. They know that a hug and a kiss can heal a broken heart. Women come in all shapes, sizes and colors. They'll drive, fly, walk, run or e-mail you to show how much they care about you. The heart of a woman is what makes the world keep turning. They bring joy, hope and love. They have compassion and ideals. They give moral support to their family and friends. Women have vital things to say and everything to give. HOWEVER, IF THERE IS ONE FLAW IN WOMEN, IT IS THAT THEY FORGET THEIR WORTH.

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Monday, September 15, 2008

Intellegent Thinking

Written by: edmar capuyan pasigay(From The Sisters of Mary School Alumni)

A jobless man applied for the position of "office boy" at Microsoft.

The HR manager interviewed him then watched him cleaning the floor as a test.

"You are employed." He said." Give me your e-mail address and I'll send you the application to fill in, as well as date when you may start."

The man replied "But I don't have a computer, neither an email."

I'm sorry", said the HR manager, "If you don't have an email, that means you do not exist. And who doesn't exist, cannot have the job."



The man left with no hope at all. He didn't know what to do, with only $10 in his pocket. He then decided to go to the supermarket and buy a 10Kg tomato crate. He then sold the tomatoes in a door to door round. In less than two hours, he succeeded to double his capital.

He repeated the Operation three times, and returned home with $60.

The man realized that he can survive by this Way, and started to go everyday earlier, and return late Thus, his money doubled or tripled every day. Shortly, he bought a cart, then a truck, then he had his own fleet of delivery vehicles.

5 years later , the man is one of the biggest food retailers in the US .

He started to plan his family's future, and decided to have a life insurance.

He called an insurance broker, and chose a protection plan. When the conversation was concluded, the broker asked him his email. The man replied, "I don't have an email". The broker answered curiously, "You don't have an email, and yet have succeeded to build an empire. Can you imagine what you could have been if you had an email?!!"

The man thought for a while and replied, "Yes, I'd be an office boy at Microsoft!"

Moral of the story:

1 - Internet is not the solution to your life.

2 - If you don't have internet, and work hard, you can be a millionaire.

3 - If you received this message by email, you are closer to being an office boy, than a millionaire. .........

I read it and i posted it......

references: http://sms-cebu.org/index.php?option=com_content&task=view&id=299&Itemid=1


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10 fundamental differences between Linux and Windows

  • Date: August 26th, 2008
  • Author: Jack Wallen

  • http://blogs.techrepublic.com.com/10things/?p=406

  • Before debating the relative merits and shortcomings of Linux and Windows, it helps to understand the real distinctions between them. Jack Wallen has distilled the key differences into one list.







    I have been around the Linux community for more than 10 years now. From the very beginning, I have known that there are basic differences between Linux and Windows that will always set them apart. This is not, in the least, to say one is better than the other. It’s just to say that they are fundamentally different. Many people, looking from the view of one operating system or the other, don’t quite get the differences between these two powerhouses. So I decided it might serve the public well to list 10 of the primary differences between Linux and Windows.


    Note: This information is also available as a PDF download.



    #1: Full access vs. no access


    Having access to the source code is probably the single most significant difference between Linux and Windows. The fact that Linux belongs to the GNU Public License ensures that users (of all sorts) can access (and alter) the code to the very kernel that serves as the foundation of the Linux operating system. You want to peer at the Windows code? Good luck. Unless you are a member of a very select (and elite, to many) group, you will never lay eyes on code making up the Windows operating system.


    You can look at this from both sides of the fence. Some say giving the public access to the code opens the operating system (and the software that runs on top of it) to malicious developers who will take advantage of any weakness they find. Others say that having full access to the code helps bring about faster improvements and bug fixes to keep those malicious developers from being able to bring the system down. I have, on occasion, dipped into the code of one Linux application or another, and when all was said and done, was happy with the results. Could I have done that with a closed-source Windows application? No.






    #2: Licensing freedom vs. licensing restrictions


    Along with access comes the difference between the licenses. I’m sure that every IT professional could go on and on about licensing of PC software. But let’s just look at the key aspect of the licenses (without getting into legalese). With a Linux GPL-licensed operating system, you are free to modify that software and use and even republish or sell it (so long as you make the code available). Also, with the GPL, you can download a single copy of a Linux distribution (or application) and install it on as many machines as you like. With the Microsoft license, you can do none of the above. You are bound to the number of licenses you purchase, so if you purchase 10 licenses, you can legally install that operating system (or application) on only 10 machines.


    #3: Online peer support vs. paid help-desk support


    This is one issue where most companies turn their backs on Linux. But it’s really not necessary. With Linux, you have the support of a huge community via forums, online search, and plenty of dedicated Web sites. And of course, if you feel the need, you can purchase support contracts from some of the bigger Linux companies (Red Hat and Novell for instance).


    However, when you use the peer support inherent in Linux, you do fall prey to time. You could have an issue with something, send out e-mail to a mailing list or post on a forum, and within 10 minutes be flooded with suggestions. Or these suggestions could take hours of days to come in. It seems all up to chance sometimes. Still, generally speaking, most problems with Linux have been encountered and documented. So chances are good you’ll find your solution fairly quickly.


    On the other side of the coin is support for Windows. Yes, you can go the same route with Microsoft and depend upon your peers for solutions. There are just as many help sites/lists/forums for Windows as there are for Linux. And you can purchase support from Microsoft itself. Most corporate higher-ups easily fall victim to the safety net that having a support contract brings. But most higher-ups haven’t had to depend up on said support contract. Of the various people I know who have used either a Linux paid support contract or a Microsoft paid support contract, I can’t say one was more pleased than the other. This of course begs the question “Why do so many say that Microsoft support is superior to Linux paid support?”


    #4: Full vs. partial hardware support


    One issue that is slowly becoming nonexistent is hardware support. Years ago, if you wanted to install Linux on a machine you had to make sure you hand-picked each piece of hardware or your installation would not work 100 percent. I can remember, back in 1997-ish, trying to figure out why I couldn’t get Caldera Linux or Red Hat Linux to see my modem. After much looking around, I found I was the proud owner of a Winmodem. So I had to go out and purchase a US Robotics external modem because that was the one modem I knew would work. This is not so much the case now. You can grab a PC (or laptop) and most likely get one or more Linux distributions to install and work nearly 100 percent. But there are still some exceptions. For instance, hibernate/suspend remains a problem with many laptops, although it has come a long way.


    With Windows, you know that most every piece of hardware will work with the operating system. Of course, there are times (and I have experienced this over and over) when you will wind up spending much of the day searching for the correct drivers for that piece of hardware you no longer have the install disk for. But you can go out and buy that 10-cent Ethernet card and know it’ll work on your machine (so long as you have, or can find, the drivers). You also can rest assured that when you purchase that insanely powerful graphics card, you will probably be able to take full advantage of its power.


    #5: Command line vs. no command line


    No matter how far the Linux operating system has come and how amazing the desktop environment becomes, the command line will always be an invaluable tool for administration purposes. Nothing will ever replace my favorite text-based editor, ssh, and any given command-line tool. I can’t imagine administering a Linux machine without the command line. But for the end user — not so much. You could use a Linux machine for years and never touch the command line. Same with Windows. You can still use the command line with Windows, but not nearly to the extent as with Linux. And Microsoft tends to obfuscate the command prompt from users. Without going to Run and entering cmd (or command, or whichever it is these days), the user won’t even know the command-line tool exists. And if a user does get the Windows command line up and running, how useful is it really?


    #6: Centralized vs. noncentralized application installation


    The heading for this point might have thrown you for a loop. But let’s think about this for a second. With Linux you have (with nearly every distribution) a centralized location where you can search for, add, or remove software. I’m talking about package management systems, such as Synaptic. With Synaptic, you can open up one tool, search for an application (or group of applications), and install that application without having to do any Web searching (or purchasing).


    Windows has nothing like this. With Windows, you must know where to find the software you want to install, download the software (or put the CD into your machine), and run setup.exe or install.exe with a simple double-click. For many years, it was thought that installing applications on Windows was far easier than on Linux. And for many years, that thought was right on target. Not so much now. Installation under Linux is simple, painless, and centralized.


    #7: Flexibility vs. rigidity


    I always compare Linux (especially the desktop) and Windows to a room where the floor and ceiling are either movable or not. With Linux, you have a room where the floor and ceiling can be raised or lowered, at will, as high or low as you want to make them. With Windows, that floor and ceiling are immovable. You can’t go further than Microsoft has deemed it necessary to go.


    Take, for instance, the desktop. Unless you are willing to pay for and install a third-party application that can alter the desktop appearance, with Windows you are stuck with what Microsoft has declared is the ideal desktop for you. With Linux, you can pretty much make your desktop look and feel exactly how you want/need. You can have as much or as little on your desktop as you want. From simple flat Fluxbox to a full-blown 3D Compiz experience, the Linux desktop is as flexible an environment as there is on a computer.


    #8: Fanboys vs. corporate types


    I wanted to add this because even though Linux has reached well beyond its school-project roots, Linux users tend to be soapbox-dwelling fanatics who are quick to spout off about why you should be choosing Linux over Windows. I am guilty of this on a daily basis (I try hard to recruit new fanboys/girls), and it’s a badge I wear proudly. Of course, this is seen as less than professional by some. After all, why would something worthy of a corporate environment have or need cheerleaders? Shouldn’t the software sell itself? Because of the open source nature of Linux, it has to make do without the help of the marketing budgets and deep pockets of Microsoft. With that comes the need for fans to help spread the word. And word of mouth is the best friend of Linux.


    Some see the fanaticism as the same college-level hoorah that keeps Linux in the basements for LUG meetings and science projects. But I beg to differ. Another company, thanks to the phenomenon of a simple music player and phone, has fallen into the same fanboy fanaticism, and yet that company’s image has not been besmirched because of that fanaticism. Windows does not have these same fans. Instead, Windows has a league of paper-certified administrators who believe the hype when they hear the misrepresented market share numbers reassuring them they will be employable until the end of time.


    #9: Automated vs. nonautomated removable media


    I remember the days of old when you had to mount your floppy to use it and unmount it to remove it. Well, those times are drawing to a close — but not completely. One issue that plagues new Linux users is how removable media is used. The idea of having to manually “mount” a CD drive to access the contents of a CD is completely foreign to new users. There is a reason this is the way it is. Because Linux has always been a multiuser platform, it was thought that forcing a user to mount a media to use it would keep the user’s files from being overwritten by another user. Think about it: On a multiuser system, if everyone had instant access to a disk that had been inserted, what would stop them from deleting or overwriting a file you had just added to the media? Things have now evolved to the point where Linux subsystems are set up so that you can use a removable device in the same way you use them in Windows. But it’s not the norm. And besides, who doesn’t want to manually edit the /etc/fstab fle?


    #10: Multilayered run levels vs. a single-layered run level


    I couldn’t figure out how best to title this point, so I went with a description. What I’m talking about is Linux’ inherent ability to stop at different run levels. With this, you can work from either the command line (run level 3) or the GUI (run level 5). This can really save your socks when X Windows is fubared and you need to figure out the problem. You can do this by booting into run level 3, logging in as root, and finding/fixing the problem.


    With Windows, you’re lucky to get to a command line via safe mode — and then you may or may not have the tools you need to fix the problem. In Linux, even in run level 3, you can still get and install a tool to help you out (hello apt-get install APPLICATION via the command line). Having different run levels is helpful in another way. Say the machine in question is a Web or mail server. You want to give it all the memory you have, so you don’t want the machine to boot into run level 5. However, there are times when you do want the GUI for administrative purposes (even though you can fully administer a Linux server from the command line). Because you can run the startx command from the command line at run level 3, you can still start up X Windows and have your GUI as well. With Windows, you are stuck at the Graphical run level unless you hit a serious problem.


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    HELLO NOOBELERS!!!

    Welcome noobs(newbies) and belers(definition is dynamic). This is my newest blog. Hope you'll have fun...

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    About This Blog

    This blog is all about my opinions, ideas, knowledge, common sense, experiences, wisdom. I will be sharing almost everything I have especially on giving my stands on different issues and my advices.
    I will also show the great works of others here...

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